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02-1-2016

12:52:00

Bänk och rygg

Bänk: 20x10, 50×5; 60×4; 70×2; 75×2; 80×2; 83×2; 87×0, 80×2; 70×8 Bänk med lång paus 50x5x5 Triceps 3x8 Rygg: Marklyft på pall 90x4x5 China 5x5
2 Comment(s).

Posted by cara membuat blog gratis:

wow... can't believe it
hope can give more achievement
07-9-2016 @ 18:36:57

Posted by guru privat jakarta:

yeeyy...i know you the best like a guru les privat
16-11-2016 @ 06:02:08

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